Friday, Beach 5k!

Create Routes or Search for a route from millions at MapMyRun

---

Taking advantage of low tide at 7:34 Friday morning, we're running at the beach, on  the beach! Meet on the street at South End Surf Shop. Quick 400-800k warm-up run around the block. Stretching/Drills on the beach. Then we'll run 5k starting from Oceanic Pier. 1/2 mile to the Jetty. Turn around at the Jetty marker, head north towards the Water Tower. There will be a marker there for the next turn-around. Head back to the Jetty for one more turn-around, finishing the 5k at Oceanic Pier. 
The goal for Friday's run  EVEN SPLITS. Try to run each mile at close to the same pace. This is not an "all-out" run/race. Friday's pace should be 20-30 slower than your goal 5k pace time. For example:
Goal Pace 17:05. Friday's Pace 6:00/mile
Goal Pace 18:38. Friday's Pace 6:30/mile
Goal Pace 19:56. Friday's Pace 6:55/mile
Goal Pace 21:45. Friday's Pace 7:30/mile
Goal Pace 22:50. Friday's Pace 7:50/mile
Goal Pace 24:55. Friday's Pace 8:30/mile
Goal Pace 28:15. Friday's Pace 9:35/mile