CFA XC 2021 Opening Day!
Long Run Monday (Meet in the parking lot across from the UNCW track)
Options from 4.5 to 7 Miles
Pace: "Cut Down" Start at Easy, Long Run Pace for 2 miles, progress to "Marathon Pace" or 1-1:30 minutes slower than 5k for 2 miles, Half marathon pace--or 20-35 seconds faster than marathon pace for 1-2+ miles to the finish
~7 Mile Option
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