Kids Run the Nation-Wilmington, NC
Kids Run the Nation-Wilmington
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  • Contact
  • Meet the Coaches
  • Winter 2023 Registration
  • MS/HS Registration
  • Gallery

CFA XC
​Workouts, courses, training tips, etc..


CFA XC 2021 Opening Day!

8/2/2021

 

Long Run Monday (Meet in the parking lot across from the UNCW track)
Options from 4.5 to 7 Miles
Pace:
"Cut Down" Start at Easy, Long Run Pace for 2 miles, progress to "Marathon Pace" or 1-1:30 minutes slower than 5k for 2 miles, Half marathon pace--or 20-35 seconds faster than marathon pace for 1-2+ miles to the finish

~7 Mile Option


On The Go Map

    Author

    Billy Block.
    Head Coach CFA XC & Track & Field
    Director & Head Coach Kids Run the Nation

    40+ Years Running, Racing & Coaching
    5x Boston Qualifier
    3x NYC Marathon
    ..and many more!

    Dad to Avery & Nathan
    ​

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Kids Run the Nation Wilmington NC 910.795-1704
"The Most Fun Running Around!"